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CrossFit athletes run, row, jump rope, climb rope, and carry odd objects. CrossFit athletes use barbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercise. A healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
Are you ready to get started?
*Call to set up your appointment for your a CrossFit Orientation.
*Orientations are at 10:00AM or 7:00PM M-Th, 9:00AM on Saturday.
*Your orientation includes all 5 of these sessions with one trainer to help you develop the skills and knowledge to join the open WODs.
*Orientation schedule rotates from AM on week to PM the next - check the events page for our next session.
*Orientations are limited to 8 people per session.
Our entire Sumner CrossFit family of coaches and athletes are
looking forward to working with you in the coming weeks! |
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Upcoming Events |
Friday Night Smack Down |
SEE EVENTS PAGE |
| Body Camp Challenge Orientation |
SEE EVENTS PAGE |
| CrossFit Camp Orientation |
SEE EVENTS PAGE |
| Whole 30 Paleo Challenge |
Starts 4/30 - check it out on FB: SCF Paleo |
| Games Team Training Challenge |
First event: June 17 |
     
Massage Therapy Available at SCF
http://beautifulhealthmassage.vpweb.com |
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WORK OUT
OF THE DAY:
Please visit the "EVENTS" link above for our daily WOD and scheduling information. This link includes CrossFit and Body Camp Orientations, special events and schedule changes.
*Post your WOD times & comments on our Facebook page* |
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What our members are saying:
“The Best gym, best trainers, and best people anywhere! We love Burpees!”
-Andy
“The vibe here is great! This is unlike any other gym I've tried. Great for total beginners and superstar athletes. Somehow the mix really works. Trainers and members are super friendly, knowledgeable and CARE about you personally and your health & fitness. Love the motto: "We don't use machines, we become them.”
-Mary E.
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Contact Us:
15718 East Main
Sumner, 98390
253.321.2181
info@SumnerCrossfit.com |
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