What is CrossFit?

 

Constantly varied, high-intensity, functional movement.

NEW FALL HOURS: KIDS CROSSFIT


Monday and Wednesday @ 3pm 



PRE-TEEN AND TEEN CROSSFIT:


FALL HOURS: MONDAY-FRIDAY @ 3PM 

25 % off NEW MEMBERSHIPS ONLY 
(October-December)


WELCOME!



Sumner CrossFit offers CrossFit classes for all ages and levels of athletes. CrossFit Foundations for beginners, and SCF Body Camp Challenge 4 week weight loss program which educates, motivates and provides the accountability needed for long term health, weight loss and fitness success.

 

Sumner CrossFit provides an essential 4 week introduction program to CrossFit called Foundations. Our Foundations program educates individuals about what CrossFit is, and breaks down and teaches you the fundamental movements used in CF such as the squat, deadlift, snatch, etc. Familiarizing you with coaching ques and CrossFit terminology . All of these tools are necessary for individuals to properly integrate into CrossFit classes and feel comfortable and confident. Upon completing our Foundations program you will graduate into our regular CrossFit classes ready for any challenge. 


SCF also offers a structured weight loss program called SCF Body Camp Challenge. This 4 week program involves nutritional advice, recipes, weigh-ins and measurements, coaching, and one on one time with your  coach to help keep you motivated, accountable and encouraged. In addition to losing weight you will gain confidence and friendships with others who have similar goals. SCF Body Camp Challenge prepares you for long term weight loss and health by creating a lifestyle change you can adhere to.

Finishing the week with our Friday Night Smackdown. A chance for our athletes to come together and compete, work hard and challenge each other after a long week. Leaving the stress of our week behind us while training hard, and ending the night by relaxing and hanging out.

Call, schedule or just drop into our facility and learn about our programs and class schedules to find the one that best fits your fitness goals. Get started today! Email Carrie at carrie@sumnercrossfit.com or call (253) 321-2181

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Next Foundations orientation is Saturday, December 3rd at 8am.
For more information please email: carrie@sumnercrossfit.com
Next orientation is Saturday, December 3rd @ 9am.
For more information please email: carrie@sumnercrossfit.com
KIDS ROOM
Spacious, clean and seperate kids room for the kiddos to play in while mom and dad work out. Kids room attendant always present during class times.
SHOWERS
Both the ladies and men's bathroom have 2 showers, making getting ready for work more convient.
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